Mindfulness Meditation

Inspire Academy

No matter what your situation or condition, you have everything you need within you to achieve peace, healing, growth, less stress and pain from everyday challenges or medical conditions you may be experiencing.

The techniques used in mindfulness meditation are focused on sustaining attention in the now and being consciously aware of your behaviours. This results in one having the ability to control any internal thoughts and feelings on a moment-to-moment basis.

Scientific evidence now supports and recognizes that learning and practicing mindfulness meditation can positively affect your sense of well-being physically, emotionally and spiritually while simultaneously offering you a means of discovering a deeper sense of inner peace.

Research has proven that mindfulness can:

  • Reduce stress, depression and anxiety
  • Strengthen your resilience in difficult moments
  • Bring more peace of mind and calm
  • Improve concentration and memory
  • Assists performance in study and work
  • Improve relationships and overall wellbeing

Available Courses