Mindfulness Meditation Course

Six Week Workshop

Mindfulness Workshop in Hampton

Benefits of the workshop

  • Learn the basics of mindfulness meditation
  • Reduce stress and anxiety
  • Understand how your mind works
  • Create positive mindset strategies
  • Change negative thinking patterns
  • Improve concentration and enhance memory

Workshop Content

Learn the seven steps to successful meditation, open discussions, support, understanding, guidance, successful strategies and techniques in understanding how to quiet the mind using simple daily practises. Plus course materials.


Contagious Enthusiasm, 362 Hampton Street, Hampton VICTORIA 3188

2016 Dates:

  • February 17th, 24th, March 2nd, 9th, 16th, 23rd
  • April 27th, May 4th, 11th, 18th, 25th, June 1st
  • July 20th, 27th, August 3rd, 10th, 17th, 24th
  • October 12th, 19th, 26th, November 2nd, 9th, 16th


Six-week workshop on Wednesday evenings 7pm to 8:30pm.

Registration and Price

Call Poli on 0417 616 406 or Call Contagious Enthusiasm on 9502 0650 for bookings. Price $450


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