Mindfulness Meditation Course

Three-Week Workshop

Mindfulness Meditation 1 to 1 Sessions

Benefits of the one to one private sessions

Learn the basics of mindfulness meditation
Reduce stress and anxiety
Understand how your mind works
Create positive mindset strategies
Change negative thinking patterns
Improve concentration and enhance memory


Learn the seven steps to successful meditation, open discussions, support, understanding, guidance, successful strategies and techniques in understanding how to quiet the mind using simple daily practises. Plus course materials.


Contagious Enthusiasm, 362 Hampton Street, Hampton, VICTORIA 3188


You can book in for a private one to one session every Wednesday between 7am to 9pm

Three sessions in total. Duration of each session is 2 hours. A total of 6 hours training. Plus homework each week.

Registration and Price

Call Poli on 0417 616 406. Price $450

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